March 20, 2023 Health, Beauty and Wellness

CBD and Springtime Self-care: How To Prioritize Your Mental Health This Season

As the flowers start to bloom and the weather warms up, take the time to prioritize your mental health. Self-care can look different for adults. Whether you’re age 20, 30 or 65, incorporating CBD into your routine may be a beneficial addition.


CBD and Mental Health

CBD may balance the neurotransmitter serotonin, which is important for mood regulation and can be depleted in mental health conditions. Serotonin promotes relaxation and feelings of calmness. Here’s how CBD can help your mental health:


Sleep Quality

CBD may aid in sleep by interacting with the endocannabinoid system (ECS), which is involved in sleep regulation, as well as serotonin receptors in the brain, which are in charge of mood control.

The use of CBD may assist to increase the overall quality of sleep and decrease the frequency of sleep disruptions.


Poses Neuroprotective Effects

The neuroprotective properties of CBD may shield the brain from harm and lower the chance of developing several neurological illnesses.

For instance, CBD may help individuals with epilepsy, including those with specific forms of epilepsy that are resistant to current medication, by reducing the severity and frequency of their seizures.

The FDA has approved Epidiolex, a CBD-containing prescription medicine, to relieve seizures associated with two uncommon forms of epilepsy: Lennox-Gastaut syndrome and Dravet syndrome.


Potentially Reduce Anxiety and Depression

CBD may help relieve depression symptoms by increasing mood and decreasing emotions of melancholy or hopelessness.

One study discovered that CBD has antidepressant-like effects in mice, while another discovered that CBD influences the creation of new brain cells in the hippocampus, known to be the area of the brain involved in processing emotions.


Help Regulate Social Anxiety Disorder

Social anxiety disorder (SAD) is a type of anxiety disorder characterized by persistent and intense fear or anxiety about social situations, such as meeting new people, public speaking, or being in crowds. 

CBD may help SAD patients by relieving anxiety and enhancing pleasure. CBD has been documented to have anxiolytic (anti-anxiety) effects in both animals and humans, and several studies have specifically looked at the effects of CBD on social anxiety.

One study found that CBD reduced cognitive impairment in people with a social anxiety disorder during a public speaking task. Another study found that CBD improved cognitive function in people with SAD, compared to a placebo.


Aides PTSD Victims

CBD may have potential benefits for people who have encountered a terrible incident, fought in a war, experienced sexual assault, or are victims of a natural disaster that resulted in post-traumatic stress disorder (PTSD).


Types of CBD

There are several types of CBD products available, each with its benefits for different cases. 


Full-spectrum CBD

Full-spectrum CBD contains all the naturally occurring compounds found in the cannabis plant, including THC (tetrahydrocannabinol), which is the psychoactive compound that produces the “high” associated with marijuana use. 

Full-spectrum CBD products may contain up to 0.3% THC by dry weight, which is the legal limit in the United States.


Broad-spectrum CBD

Broad-spectrum CBD contains compounds found in the cannabis plant as well, except for THC. This type of CBD is ideal for people who want the benefits of the entourage effect (the synergistic interaction of all the cannabinoids and other compounds found in the plant), without the psychoactive effects of THC.


CBD Isolate

CBD isolate is pure CBD that has been isolated from all the other compounds found in the cannabis plant.

This type of CBD contains no THC and is ideal for people who want to avoid all traces of THC in their CBD products.


CBD Mouth Drops

CBD mouth drops come in different strengths and flavors and can be used for a variety of purposes, including relief, anxiety reduction, and sleep promotion.

They are easy to use and typically come with a dropper that allows for precise dosing.


Activities To Do While on CBD Medication

Deep relief CBD does not typically impair motor skills, so it is generally safe to perform most activities while using CBD. However, it’s important to be aware of how CBD affects you individually, as everyone’s response to CBD may be different.


Relaxation Techniques

CBD can enhance bodily sensations. Practice taking slow, deep breaths, inhaling through your nose and exhaling through your mouth while on CBD medication. 

You can do this while sitting or lying down. Try tensing and then relaxing each muscle group in your body one at a time, starting with your feet and working your way up to your head. 

This technique can help reduce muscle tension and works best on CBD medication.


Engage in Creative Activities

Creativity can be enhanced with CBD medication, so you may want to try activities such as painting, writing, or playing music while using CBD.

Writing can be a great way to process emotions and reduce stress as well. You could try journaling, writing poetry, or writing fiction.


Try Socializing

Since CBD is proven to help reduce social anxiety, it can be easier to engage in social activities without having panic attacks now and then. You could schedule a regular get-together or simply spend time hanging out and catching up.

Attending events and gatherings can be a great way to socialize and meet new people. You could go to a concert, or festival, or learn at a cultural event in your area.


Final Thoughts

CBD has many potential benifits for a wide range of ailments like anxiety, depression, seizures, and more. Speak with your healthcare provider before starting any new supplement or medication, including CBD.  

By being informed and taking precautions, you can use CBD as a valuable tool in promoting your mental and physical health this springtime season.


The products on this site are not for use by or sale to persons under the age of 21. Furthermore, they should be used only as directed on the label, and should not be used if you are pregnant or nursing. Always consult with a physician before use if you have a serious medical condition or use prescription medications. In general, a doctor’s advice should be sought before using this and any supplemental dietary product. Finally, all the statements on this site have not been evaluated by the FDA, nor are they intended to diagnose, treat, cure or prevent any disease.