According to a recent survey, 51% of adults in the U.S. use cannabidiol (CBD) products to help alleviate their anxiety. This statistic may convince you to try CBD for anxiety and stress relief, but what exactly are the benefits it offers? This blog aims to answer this question by exploring what CBD truly is and how it supports anxiety and stress relief through different forms. Here’s a closer look at CBD.

What Is CBD?

It is important to understand where CBD comes from to know how it benefits people living with anxiety or stress disorders. CBD is a cannabinoid — a naturally occurring compound in cannabis plants. Marijuana and hemp are the primary plants that you might associate with cannabis, which is why some people may be worried about getting high when they use CBD products.

However, CBD is not responsible for the psychoactive effects that we normally associate with cannabis. Instead, they come from another cannabinoid called tetrahydrocannabinol (THC). Many CBD product manufacturers create their CBD products using hemp instead of marijuana because the THC levels in hemp are 0.3% or less, which is not enough to get someone high.

How Does CBD Help With Anxiety and Stress Relief?

CBD can be an aide for a variety of conditions that include anxiety and stress relief. While it requires longitudinal research into how it helps anxiety, some researchers note how CBD affects the brain’s serotonin levels.

Serotonin is a chemical that plays a significant role in mood regulation. Other research suggests that increasing serotonin levels have positive effects in reducing anxiety levels. Meanwhile, experts believe that SSRIs (selective serotonin reuptake inhibitors) work similarly.

SSRIs are common antidepressants, but they may also help other mental health conditions, including generalized anxiety disorder and panic disorder. As limited research suggests CBD’s similar effects, more people are interested in using it as an alternative aid for anxiety.

Different Forms of CBD Products

CBD products come in various forms, offering different ways to address anxiety and stress relief. Here are some of the most popular CBD products that you might want to explore:

• Tinctures: CBD tinctures come in liquid form. You can easily add a few drops under your tongue and hold it there to maximize its benefits.
• Edibles: Consider CBD edibles such as capsules and gummies to avoid the earthy flavor of natural oil. They come pre-dosed, making it easier for you to keep an accurate record of your intake.
• Topicals: CBD topicals are CBD-infused products you apply directly to your skin, including creams and balms. These may be ideal for localized relief in body parts that could be the main cause of your stress.
• Bath Bombs: CBD bath bombs are CBD-infused products that you drop in your tub and dissolve. They offer all the benefits of CBD, plus the added benefit of aromatherapy.

Final Words

CBD offers people living with anxiety and stress a natural alternative. However, CBD may not be suitable for everyone, and it is always best to consult a qualified medical professional before adding it to your lifestyle. Browse our shop for various CBD products that can get you started.

Disclaimer
The products on this site are not for use by or sale to persons under the age of 21. Furthermore, they should be used only as directed on the label, and should not be used if you are pregnant or nursing. Always consult with a physician before use if you have a serious medical condition or use prescription medications. In general, a doctor’s advice should be sought before using this and any supplemental dietary product. Finally, all the statements on this site have not been evaluated by the FDA, nor are they intended to diagnose, treat, cure or prevent any disease.